Hi, I'm Nina
Grown up allergy kid turned coach.
Allergies aren’t about missing out, they’re about doing things differently.
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New & Noteworthy
Here’s our newest post on the blog.
You can find recipes, information articles, videos, Ask Allergy Aunt and more!
Ask the Allergy Coach Q15: Should we make our home completely nut free for our nut allergic daughter?
https://media.blubrry.com/eatallergysafe/p/s3-us-west-2.amazonaws.com/eas-podcasts/ask-allergy-aunt/AAC_Q15_Should-we-make-our-home-completely-nut-free-for-our-nut-allergic-daughter.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSQ: Our daughter was...
Ask The Allergy Coach Q11: What sauce can I make/buy that is free from egg, dairy, gluten and sugar?
https://media.blubrry.com/eatallergysafe/p/s3-us-west-2.amazonaws.com/eas-podcasts/ask-allergy-aunt/AAC_Q11-dairy-egg-gluten-sugar-free-sauce-ideas.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSQ: Looking for some sauce ideas. I can’t have egg,...read more
I’ve compiled a handy list of foods containing gluten to help you know where some sneaky gluten invaders that could be lurking. Use this to help you do your food shopping and avoid being glutened again. Don’t Get Glutened! List of Foods You Would Never Know Contained...read more
EAS 078: When Your Allergy Kids are All Grownup…What Sarah Chapman is Doing Next (Allergy Matters Conference)
https://media.blubrry.com/eatallergysafe/p/s3-us-west-2.amazonaws.com/eas-podcasts/main-eas/EAS078-end-of-journey-sarah-chapman.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS It’s not very often I get to talk to allergy Mum’s who are coming to the...read more
Shop Allergy Free this Christmas
It’s here! My new recipe book Chocolate Treats: Decadent Delights Free From the Top 14 Allergens in now in the shop!
Order before 17th December 23:59 GMT for Christmas delivery!
Are you at the beginning of your allergy journey?
I now offer coaching for individuals and families to help you beat the overwhelm and anxiety of the initial diagnosis.
Want to know more? Send me an email today.