Hi my name is Nina Modak and I’m the founder of Eat Allergy Safe. Welcome to a place where allergies are normal.
I started Eat Allergy Safe because I know that allergies don’t have to be stressful, but not everyone knows that. I wanted to create a space allergy sufferers and allergy parents could come to for support, advice and fun!
The world has so much to offer, if only we have the confidence to explore.
I know you can live confidently, and the way you to do this is by owning your allergies. Join me on the journey!
New & Noteworthy
Here’s our newest post on the blog.
You can find recipes, information articles, videos, Ask Allergy Aunt and more!
Ask the Allergy Coach Q14: Still getting stomach aches even after doing an elimination diet. Is this normal?
https://media.blubrry.com/eatallergysafe/p/s3-us-west-2.amazonaws.com/eas-podcasts/ask-allergy-aunt/AAC_Q14_Still-getting-stomach-aches-even-after-doing-an-elimination-diet-Is-this-normal.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSQ: When you do...
Q: Can an adult suddenly develop a peanut allergy? Last night it occurred to me it was the second day in a row that while eating peanut butter filled pretzels I developed a horrible tight cough immediately. Although we have epi-pens in the house for my son’s...read more
Ask The Allergy Coach Q11: What sauce can I make/buy that is free from egg, dairy, gluten and sugar?
https://media.blubrry.com/eatallergysafe/p/s3-us-west-2.amazonaws.com/eas-podcasts/ask-allergy-aunt/AAC_Q11-dairy-egg-gluten-sugar-free-sauce-ideas.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSQ: Looking for some sauce ideas. I can’t have egg,...read more
I’ve compiled a handy list of foods containing gluten to help you know where some sneaky gluten invaders that could be lurking. Use this to help you do your food shopping and avoid being glutened again. Don’t Get Glutened! List of Foods You Would Never Know Contained...read more
Shop Allergy Free this Christmas
It’s here! My new recipe book Chocolate Treats: Decadent Delights Free From the Top 14 Allergens in now in the shop!
Order before 17th December 23:59 GMT for Christmas delivery!
My Most Useful Reads
My Favourite Recipes
Are you at the beginning of your allergy journey?
I now offer coaching for individuals and families to help you beat the overwhelm and anxiety of the initial diagnosis.
Want to know more? Send me an email today.