Hi, I'm Nina
Grown up allergy kid turned coach.
Allergies aren’t about missing out, they’re about doing things differently.
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It’s here! My new recipe book Chocolate Treats: Decadent Delights Free From the Top 14 Allergens is now available to buy.
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You can find recipes, information articles, videos, Ask Allergy Aunt and more!
Over the last 6 months I was unsure where I have been taking the blog and podcast. It got to the point where I was falling out of love with it. The purpose and driving force behind Eat Allergy Safe has always been that allergies aren’t about missing out, they are...
Q: My son is allergic to all nuts, sesame and egg. We don’t eat “may contains” and we don’t have his allergens in the house. Is it wrong that I really miss eating eggs and nuts but I feel guilty whenever I do? Even if he is not around? If you want to ask a question,...read more
Broccoli and Sweet Potato No Dough Pizza Base Recipe (Gluten Free, Dairy Free, Nut Free, Legume Free, Paleo, Keto)
I have long been fascinated by pizza, from trying to make it to watching the Pizza Show by Vice. Growing up my Mum would buy pizza bases and let my brother and I choose our toppings. One of the dinner time rules was we had to eat with a knife and fork, this included...read more
Q: Can an adult suddenly develop a peanut allergy? Last night it occurred to me it was the second day in a row that while eating peanut butter filled pretzels I developed a horrible tight cough immediately. Although we have epi-pens in the house for my son’s...read more
Are you at the beginning of your allergy journey?
I now offer coaching for individuals and families to help you beat the overwhelm and anxiety of the initial diagnosis.
Want to know more? Send me an email today.