Pan Fried Marrow – Gluten Free, Wheat Free, Dairy Free, Egg Free, Nut Free, Vegan

Pan Fried Marrow – Gluten Free, Wheat Free, Dairy Free, Egg Free, Nut Free, Vegan

Let’s talk about marrow. Such an under-rated vegetable but so full of flavour!

Marrow is also such a versatile vegetable. You can steam it, roast it, fry it and more!

Today is all about a side dish you can make to add to your lunch or dinner.

Serve with grilled meat or fish, and other veggies such as our Sweet Potato Chips for a healthy quick, easy and delicious meal!

Also one of your 5 a day and allergy safe! Winner!

 

pan fried marrow side dish - gluten free, dairy free, egg free, vegan

Pan Fried Marrow – Gluten Free, Wheat Free, Dairy Free, Egg Free, Nut Free, Vegan

Serves: 2-4

Ingredients:

  • extra virgin olive oil for frying
  • 1 medium red onion, sliced
  • 2 cloves garlic, finely diced
  • 1 medium marrow (or 2 small), sliced
  • salt and pepper to season

Method:

  1. Heat a good glug of olive oil in your frying over a medium heat.
  2. Fry the onion and garlic until the onion is soft and the garlic is golden.This will take 3-5 minutes.
  3. Add the sliced marrow to the pan and stir so that it is covered in the olive oil.
  4. Fry the onion, garlic and marrow on a medium flame for about 10-15 minutes or until the marrow is soft and the flesh looks a little translucent. Continue to stir every couple of minutes so that it cooks evenly.
  5. Season with salt and pepper, then serve.

 

P.S. We’re joining in with Free From Fridays hosted by the Free From Farmhouse.

<div align=”center”><a

href=”http://www.freefromfarmhouse.co.uk” title=”Free From Farmhouse”><img

src=”http://www.freefromfarmhouse.co.uk/wp-content/uploads/2015/01/linky.jpg” alt=”Free From

Farmhouse” style=”border:none;” /></a></div>

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pan fried marrow side dish - gluten free, dairy free, egg free, vegan
Pan Fried Marrow - Gluten Free, Wheat Free, Dairy Free, Egg Free, Nut Free, Vegan
Print Recipe
Servings Prep Time
2-4 people 10 minutes
Cook Time
15 minutes
Servings Prep Time
2-4 people 10 minutes
Cook Time
15 minutes
pan fried marrow side dish - gluten free, dairy free, egg free, vegan
Pan Fried Marrow - Gluten Free, Wheat Free, Dairy Free, Egg Free, Nut Free, Vegan
Print Recipe
Servings Prep Time
2-4 people 10 minutes
Cook Time
15 minutes
Servings Prep Time
2-4 people 10 minutes
Cook Time
15 minutes
Ingredients
Servings: people
Instructions
  1. Heat a good glug of olive oil in your frying over a medium heat.
  2. Fry the onion and garlic until the onion is soft and the garlic is golden. This will take 3-5 minutes.
  3. Add the sliced marrow to the pan and stir so that it is covered in the olive oil.
  4. Fry the onion, garlic and marrow on a medium flame for about 10-15 minutes or until the marrow is soft and the flesh looks a little translucent. Continue to stir every couple of minutes so that it cooks evenly.
  5. Season with salt and pepper, then serve.
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Comfort Food Brunch: Cheese and Red Onion Omelette – Gluten free, wheat free, nut free, paleo

Comfort Food Brunch: Cheese and Red Onion Omelette – Gluten free, wheat free, nut free, paleo

Without a doubt cheese and onion omelettes are comfort food. So hot and goey with the sweetness of red onion its even better.

Whether you’re a seasoned chef or complete beginner, it doesn’t matter. Omelettes are for everybody.

Not only that, they are so easy and quick to make that you have a healthy, nutritious and protein packed meal in minutes.

Servings: 1 very hungry person, or 2 moderately hungry person

Skill: Easy Peasy

Prep: 10 mins

Ingredients:

  • olive oil/butter to fry
  • 1 red onion, sliced
  • 2 cloves garlic, finely diced
  • 25g gouda, cut into chunks
  • 25g blue Bavaria brie, cut into chunks
  • 4 free range medium eggs, beaten
  • 1 tsp dried dill
  • salt and pepper to taste

Method:

  1. Heat your oil/butter in a frying pan.
  2. Once hot, add the onions and garlic to the pan and fry on a medium heat until soft.
  3. Add 2/3 of your diced cheese to the pan and let melt, approx 3-4 minutes.
  4. In a bowl beat the eggs, dill, salt and pepper until well beaten and frothy.
  5. Stir the melted cheese, onions and garlic in the pan until evenly mixed.
  6. Pour the beaten egg mix into the pan and allow to cook for 30 seconds to 1 minute, just until the bottom has cooked.
  7. Now stir the egg mix to mix the cooked and uncooked egg, it will look a little like scrambled eggs.
  8. Sprinkle the remaining cheese over the top of the omelette.
  9. Leave to cook for 3-5minutes or until the bottom has cooked and the edges have come away from the side of the pan.
  10. Using a large spatula, flip the omelette over to cook the other side. Cook over a medium heat for a 2-3 minutes. Turn the heat off and leave in the pan for a further minute while you get your plate(s), knife(ves), and fork(s) out.
  11. Cut, serve and enjoy your fluffy cheese and onion omelette!

Want to see how to make this omelette? Check out our recipe video above.

 

Did you try the recipe? What did you think? Leave a comment or email us and tell us.

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gluten free nut free paleo breakfast omelette recipe
Comfort Food Brunch: Cheese and Red Onion Omelette - Gluten free, wheat free, nut free, paleo
Print Recipe
Servings Prep Time
1-2 people 10 minutes
Servings Prep Time
1-2 people 10 minutes
gluten free nut free paleo breakfast omelette recipe
Comfort Food Brunch: Cheese and Red Onion Omelette - Gluten free, wheat free, nut free, paleo
Print Recipe
Servings Prep Time
1-2 people 10 minutes
Servings Prep Time
1-2 people 10 minutes
Ingredients
Servings: people
Instructions
  1. Heat your oil/butter in a frying pan.
  2. Once hot, add the onions and garlic to the pan and fry on a medium heat until soft.
  3. Add 2/3 of your diced cheese to the pan and let melt, approx 3-4 minutes.
  4. In a bowl beat the eggs, dill, salt and pepper until well beaten and frothy.
  5. Stir the melted cheese, onions and garlic in the pan until evenly mixed.
  6. Pour the beaten egg mix into the pan and allow to cook for 30 seconds to 1 minute, just until the bottom has cooked.
  7. Now stir the egg mix to mix the cooked and uncooked egg, it will look a little like scrambled eggs.
  8. Sprinkle the remaining cheese over the top of the omelette.
  9. Leave to cook for 3-5minutes or until the bottom has cooked and the edges have come away from the side of the pan.
  10. Using a large spatula, flip the omelette over to cook the other side. Cook over a medium heat for a 2-3 minutes. Turn the heat off and leave in the pan for a further minute while you get your plate(s), knife(ves), and fork(s) out.
  11. Cut, serve and enjoy your fluffy cheese and onion omelette!
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