Comfort Food Brunch: Cheese and Red Onion Omelette – Gluten free, wheat free, nut free, paleo

Comfort Food Brunch: Cheese and Red Onion Omelette – Gluten free, wheat free, nut free, paleo

Without a doubt cheese and onion omelettes are comfort food. So hot and goey with the sweetness of red onion its even better.

Whether you’re a seasoned chef or complete beginner, it doesn’t matter. Omelettes are for everybody.

Not only that, they are so easy and quick to make that you have a healthy, nutritious and protein packed meal in minutes.

Servings: 1 very hungry person, or 2 moderately hungry person

Skill: Easy Peasy

Prep: 10 mins

Ingredients:

  • olive oil/butter to fry
  • 1 red onion, sliced
  • 2 cloves garlic, finely diced
  • 25g gouda, cut into chunks
  • 25g blue Bavaria brie, cut into chunks
  • 4 free range medium eggs, beaten
  • 1 tsp dried dill
  • salt and pepper to taste

Method:

  1. Heat your oil/butter in a frying pan.
  2. Once hot, add the onions and garlic to the pan and fry on a medium heat until soft.
  3. Add 2/3 of your diced cheese to the pan and let melt, approx 3-4 minutes.
  4. In a bowl beat the eggs, dill, salt and pepper until well beaten and frothy.
  5. Stir the melted cheese, onions and garlic in the pan until evenly mixed.
  6. Pour the beaten egg mix into the pan and allow to cook for 30 seconds to 1 minute, just until the bottom has cooked.
  7. Now stir the egg mix to mix the cooked and uncooked egg, it will look a little like scrambled eggs.
  8. Sprinkle the remaining cheese over the top of the omelette.
  9. Leave to cook for 3-5minutes or until the bottom has cooked and the edges have come away from the side of the pan.
  10. Using a large spatula, flip the omelette over to cook the other side. Cook over a medium heat for a 2-3 minutes. Turn the heat off and leave in the pan for a further minute while you get your plate(s), knife(ves), and fork(s) out.
  11. Cut, serve and enjoy your fluffy cheese and onion omelette!

Want to see how to make this omelette? Check out our recipe video above.

 

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gluten free nut free paleo breakfast omelette recipe
Comfort Food Brunch: Cheese and Red Onion Omelette - Gluten free, wheat free, nut free, paleo
Print Recipe
Servings Prep Time
1-2 people 10 minutes
Servings Prep Time
1-2 people 10 minutes
gluten free nut free paleo breakfast omelette recipe
Comfort Food Brunch: Cheese and Red Onion Omelette - Gluten free, wheat free, nut free, paleo
Print Recipe
Servings Prep Time
1-2 people 10 minutes
Servings Prep Time
1-2 people 10 minutes
Ingredients
Servings: people
Instructions
  1. Heat your oil/butter in a frying pan.
  2. Once hot, add the onions and garlic to the pan and fry on a medium heat until soft.
  3. Add 2/3 of your diced cheese to the pan and let melt, approx 3-4 minutes.
  4. In a bowl beat the eggs, dill, salt and pepper until well beaten and frothy.
  5. Stir the melted cheese, onions and garlic in the pan until evenly mixed.
  6. Pour the beaten egg mix into the pan and allow to cook for 30 seconds to 1 minute, just until the bottom has cooked.
  7. Now stir the egg mix to mix the cooked and uncooked egg, it will look a little like scrambled eggs.
  8. Sprinkle the remaining cheese over the top of the omelette.
  9. Leave to cook for 3-5minutes or until the bottom has cooked and the edges have come away from the side of the pan.
  10. Using a large spatula, flip the omelette over to cook the other side. Cook over a medium heat for a 2-3 minutes. Turn the heat off and leave in the pan for a further minute while you get your plate(s), knife(ves), and fork(s) out.
  11. Cut, serve and enjoy your fluffy cheese and onion omelette!
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A Carrot Cake Like No Other – Gluten free, Wheat free, Nut free, Dairy Free, Paleo

Another spring time recipe to welcome the sunshine and the flowers! Carrot cake is a light and moist cake bursting with fruity, vegetable sweetness and a hint of spices. Serve with coffee, tea, after Sunday lunch or to treat Mum.

This super easy to make cake will take no time at all and tastes great with or without icing!

Carrot Cake

Makes: 7’’ Square tin

Servings: 9

Ingredients:

  • 75g brown sugar
  • 2 med free range eggs
  • 100ml light olive oil
  • 75g coconut flour
  • 150g rice flour
  • 1 tsp mixed spice
  • 1/2 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 21/2 baking powder
  • 1 eating apple, peeled and grated
  • 2 large carrots, peeled and grated
  • 2 tbsp apple cider
  1. Grease and line baking tin. Preheat oven to 180C.
  2. With an electric whisk beat the eggs and sugar. gradually add the oil while whisking.
  3. Stir in the flours, spices and baking powder.
  4. Add the grated apple and carrot and cider and mix until fully incorporated.
  5. Spoon into your baking tin and pop in the middle of your oven for 40 minutes.
  6. Once cooked, take out and put on a cooling rack. When warm to touch, carefully take out of the tin and leave to cool on rack with the grease proof paper on.
  7. Once cool, ice with your favourite dairy free icing and enjoy!
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A Carrot Cake Like No Other - Gluten free, Wheat free, Nut free, Dairy Free, Paleo
Print Recipe
Servings Prep Time
9 15 minutes
Cook Time
40 minutes
Servings Prep Time
9 15 minutes
Cook Time
40 minutes
A Carrot Cake Like No Other - Gluten free, Wheat free, Nut free, Dairy Free, Paleo
Print Recipe
Servings Prep Time
9 15 minutes
Cook Time
40 minutes
Servings Prep Time
9 15 minutes
Cook Time
40 minutes
Ingredients
Servings:
Instructions
  1. Grease and line baking tin. Preheat oven to 180C.
  2. With an electric whisk beat the eggs and sugar. gradually add the oil while whisking.
  3. Stir in the flours, spices and baking powder.
  4. Add the grated apple and carrot and cider and mix until fully incorporated.
  5. Spoon into your baking tin and pop in the middle of your oven for 40 minutes.
  6. Once cooked, take out and put on a cooling rack. When warm to touch, carefully take out of the tin and leave to cool on rack with the grease proof paper on.
  7. Once cool, ice with your favourite dairy free icing and enjoy!
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