Hi, I'm Nina
Grown up allergy kid turned coach.
Allergies aren’t about missing out, they’re about doing things differently.
Shop Allergy Free
It’s here! My new recipe book Chocolate Treats: Decadent Delights Free From the Top 14 Allergens is now available to buy.
My Most Useful Reads
My Favourite Recipes
New & Noteworthy
Here’s our newest post on the blog.
You can find recipes, information articles, videos, Ask Allergy Aunt and more!
How to Cater Allergy Safe at University with specialist Jacqui McPeake (JACS Allergen Management)
Jacqui MacPeake’s interest in food allergies became a particular passion when her own daughter began to struggle with multi food allergies and intolerances at the age of 14. Jacqui’s unique position as a professional caterer and a parent of someone who needs to pay...
Ask the Allergy Coach Q14: Still getting stomach aches even after doing an elimination diet. Is this normal?
Q: When you do an elimination diet is there a “delay” in your stomach getting better? It took me over a month off the foods for my joint pain to subside, but I am still getting stomach aches nearly every day, usually right after I eat. But it doesn’t...
read more Ask the Allergy Coach Q13: Is it wrong to miss eating the allergens my child is allergic to?
Q: My son is allergic to all nuts, sesame and egg. We don’t eat “may contains” and we don’t have his allergens in the house. Is it wrong that I really miss eating eggs and nuts but I feel guilty whenever I do? Even if he is not around? If you want to ask a question,...
read more
Broccoli and Sweet Potato No Dough Pizza Base Recipe (Gluten Free, Dairy Free, Nut Free, Legume Free, Paleo, Keto)
I have long been fascinated by pizza, from trying to make it to watching the Pizza Show by Vice. Growing up my Mum would buy pizza bases and let my brother and I choose our toppings. One of the dinner time rules was we had to eat with a knife and fork, this included...
read more
Are you at the beginning of your allergy journey?
I now offer coaching for individuals and families to help you beat the overwhelm and anxiety of the initial diagnosis.
Want to know more? Send me an email today.