Hi, I'm Nina
Grown up allergy kid turned coach.
Allergies aren’t about missing out, they’re about doing things differently.
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It’s here! My new recipe book Chocolate Treats: Decadent Delights Free From the Top 14 Allergens is now available to buy.
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You can find recipes, information articles, videos, Ask Allergy Aunt and more!
Learning to Rally: Obstacles Are Ours To Conquer
We don’t choose our parents, we don’t choose the circumstances we are born into, we don’t choose our bodies. These are a combination of other peoples choices and genetics, but once we are born, it is our parents, it is our environment, it is our body and we have not...
Ask the Allergy Coach Q15: Should we make our home completely nut free for our nut allergic daughter?
Q: Our daughter was recently diagnosed with a nut allergy. My wife and I are used to eating a lot of nuts in our diet. We of course want to keep our daughter safe but wanted to find out could we keep nuts in our home or should get rid of them all? What should we do?...
read more Ask the Allergy Coach Q14: Still getting stomach aches even after doing an elimination diet. Is this normal?
Q: When you do an elimination diet is there a “delay” in your stomach getting better? It took me over a month off the foods for my joint pain to subside, but I am still getting stomach aches nearly every day, usually right after I eat. But it doesn’t...
read more Ask the Allergy Coach Q13: Is it wrong to miss eating the allergens my child is allergic to?
Q: My son is allergic to all nuts, sesame and egg. We don’t eat “may contains” and we don’t have his allergens in the house. Is it wrong that I really miss eating eggs and nuts but I feel guilty whenever I do? Even if he is not around? If you want to ask a question,...
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Are you at the beginning of your allergy journey?
I now offer coaching for individuals and families to help you beat the overwhelm and anxiety of the initial diagnosis.
Want to know more? Send me an email today.