Hi, I'm Nina
Grown up allergy kid turned coach.
Allergies aren’t about missing out, they’re about doing things differently.
Shop Allergy Free
It’s here! My new recipe book Chocolate Treats: Decadent Delights Free From the Top 14 Allergens is now available to buy.
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My Favourite Recipes
New & Noteworthy
Here’s our newest post on the blog.
You can find recipes, information articles, videos, Ask Allergy Aunt and more!
Sweet Potato Soup Recipe (gluten free, nut free, dairy free, paleo, keto)
Here’s one of the very first posts I wrote, one of the very first recipes and bad pictures when I first started Eat Allergy safe back in 2014. This post got deleted somehow when I completely revamped the website but I had a backup on my hard drive so I’ve...
Learning to Rally: Obstacles Are Ours To Conquer
We don’t choose our parents, we don’t choose the circumstances we are born into, we don’t choose our bodies. These are a combination of other peoples choices and genetics, but once we are born, it is our parents, it is our environment, it is our body and we have not...
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How to Cater Allergy Safe at University with specialist Jacqui McPeake (JACS Allergen Management)
Jacqui MacPeake’s interest in food allergies became a particular passion when her own daughter began to struggle with multi food allergies and intolerances at the age of 14. Jacqui’s unique position as a professional caterer and a parent of someone who needs to pay...
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2019 and Beyond: Living Proactively with Food Allergies
Over the last 6 months I was unsure where I have been taking the blog and podcast. It got to the point where I was falling out of love with it. The purpose and driving force behind Eat Allergy Safe has always been that allergies aren’t about missing out, they are...
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Are you at the beginning of your allergy journey?
I now offer coaching for individuals and families to help you beat the overwhelm and anxiety of the initial diagnosis.
Want to know more? Send me an email today.