Quick and Easy Nut Free Roasted Seeds

Quick and Easy Nut Free Roasted Seeds

I’ve had many people over the last few years about where they can find nut free seeds that don’t have a nut warning. Although it seems to me the vast majority of seeds you can buy in supermarkets have a warning label on them. What a pain!

However, it doesn’t have to be! Autumn is on it’s way and that means pumpkins and butternut squashes. So I thought, why not roast your own seeds, then you can guarantee they are free from nuts, peanuts and cross-contamination!

This recipe is sooooooo easy and take about 15 minutes from start to finish! Make a batch in advance and store them in an airtight container for later.

make your own nut free roasted pumpkin seeds


Nut Free Roasted Seeds


  • Seeds from 1 Pumpkin and or 1 Butternut Squash


  1. Separate the seeds from the flesh.
  2. Heat a frying pan on a high heat until piping hot.
  3. Add your seeds to the frying pan. Fry on a high heat until they have puffed up and dried out, approximately 10 minutes. Stir the seeds every couple of minutes while they are frying.
  4. Leave to cool on a plate and then they are ready.


Use them in nut free muesli, grind them up as a replacement for nuts in pesto, mix with dried fruit and eat them as a snack.

For more flavours, why not try adding some crushed dried chilli, ground cumin and smoked paprika to your seeds for a fiery snack.

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Wonderjacks© – The sugar free gluten free vegan banana and date flapjacks

Wonderjacks© – The sugar free gluten free vegan banana and date flapjacks

When you have allergies, the hardest things to find are snacks you can have on the go. So we devised this delicious banana and date flapjack recipe for you to enjoy. Originally these were sold on Amazon UK and in shops in Manchester. Unfortunately production costs were too high for us to continuing supplying them to shops, but we didn’t want you to be without! SO we decided, what the heck! We’re going to release the recipe!

sugar free dairy free wheat free gluten free egg free vegan banana and date flapjacks with oats

The name Wonderjack was actually devised by my Mum. She said they should be called Wonderjacks because they are flapjacks but they are free from:

  • gluten
  • wheat
  • nuts
  • peanuts
  • eggs
  • dairy
  • refined sugar
  • soya
  • suitable for vegans and vegetarians

Free from pretty much everything, but flavour! Therefore she said, they are suitable for everyone making them wonderful and full of wonder. And so Wonderjacks were born.

We hope you enjoy the recipe! They are really easy and so quick to make, quick to eat too…Better watch out! 😉

_MG_0075 wonderjack


Wonderjacks – The sugar free gluten free dairy free and nut free banana and date flapjack bars!

Super easy!

Makes 8 bars


  • 2 ripe bananas (approx 150g), mashed
  • 80ml light olive oil
  • 1/2 tsp vanilla extract
  • 180g gluten free oats
  • 150g stoned dates, chopped



  1. Preheat your oven to 160C fan. Grease and line a brownie tray.
  2. In a bowl or jug mix all the wet ingredients. In another bowl mix the oats and dates together.
  3. Add the wet to the dry and mix until all the oats have been coated with oil and banana mix.
  4. Now spoon the wonder jack mix into the baking tray and flatten with the back of a spoon or your hands.
  5. Put in in the centre of the oven and bake for 25 minutes.
  6. Cut slices while the wonderjacks are still hot and then leave them in the tin unit warm to touch.
  7. They are now ready to serve.

Wonderjacks can also be stored for up to 10 days in a cool dry place! Perfect for snacks, school lunch boxes and after sports!

sugar free dairy free wheat free gluten free egg free vegan banana and date flapjacks with oats