Thai Flavour Baked Salmon and Roasted Vegetables – Fodify Foods Review

Thai Flavour Baked Salmon and Roasted Vegetables – Fodify Foods Review

In this recipe I am using the Fodify Foods Thai Stir Fry Mix. A totally FODMAP friendly meal, really simple to put together and delicious to eat.

Now this obviously isn’t a stir fry, but the mix is versatile enough to create a South East Asian herby crust on a baked salmon side. It was delicious and had a resounding munch of approval from our dinner table.

Another bonus is that this dinner was made in 30 minutes flat! With very little hands on preparation or tending to during cooking.

Not only the versatility of the mix or the ability to create delicious meals in a jiffy, this recipe is also incredibly allergy friendly!

Check out this free from list:

  1. Gluten free
  2. Wheat free
  3. Dairy Free
  4. Nut Free
  5. Peanut Free
  6. Egg Free
  7. Soya Free
  8. Suitable for Coeliacs
  9. Low FODMAP
  10. Sugar free (I’d hope so!)


To check out my review of all the Fodify Foods products, click here.

Thai Flavour Baked Salmon with Roasted Vegetables Recipe

 Fodify Foods Thai Stir Fry Mix Review

Serves 4

Super easy!


  • 4 salmon fillets
  • 2 tsp olive oil, plus extra for vegetables
  • 2-3 tsp Fodify Foods Thai Stir Fry Mix
  • 4 carrots, cut into baton
  • 2 sweet potatoes, cut into batons
  • salt and pepper



Preheat your oven to 180C.

Put your cut vegetables into a baking tray, season with freshly ground sea salt and black pepper and drizzle with olive oil. Stir the vegetables so that they are all evenly coated with oil. Now pop into the oven on a high shelf and roast for 30-35 minutes.

Now prepare your fish fillets. Drizzle a quarter of a teaspoon of oil over each salmon fillet and rub in slightly. Now sprinkle the Fodify Foods Thai Stir Fry her mix over the top of your fish fillets. Try to make sure they have an even covering.

Put your fillets in a baking dish and cover the dish with foil. Pop into your oven on a middle to low shelf and bake for 15-20 minutes or until the fish is cooked.

Serve up and enjoy a super quick and delicious low-FODMAP meal!


Have you tried any of the Fodify Foods Spice mixes or sauces? Leave me a note below in the comments section and let me know what you thought.