Plan an Allergy Safe Day Out in Liverpool & Things to Do

Plan an Allergy Safe Day Out in Liverpool & Things to Do

Summer is coming and that means days out in the sunshine! (*fingers crossed*) 

Over the last few months many of you in the Eat Allergy Safe Community have been emailing asking how to stay allergy safe this summer. One particular email asked specifically about Liverpool. (It is also around this time I started writing my Travelling with Allergies Guide – published soon!) A couple weeks later I was asked by the lovely people at Groupon whether I would write about things to do in Liverpool, the stars felt like they were aligning!

Liverpool is one of my favourite cities in England so I thought this was a great opportunity to talk about how I go about planning an allergy safe day out and some of the fun things you can do in Liverpool.

So lets get on with…

Part 1: How to Plan an Allergy Safe Day Out

  1. Research where you are going

Seems obvious, but it really is the first place to start. If you’re going to a new place don’t assume it will be the same as home. Depending on your allergies you may not find safe foods at take aways or restaurants, unless you know where to look!

Doing some research will also give you a feel for the place and give you an idea of not only what foods you want to try but also what sites you want to see. The docks and museums are my favourite place. 

  1. Make a list of all the things you want to do, places you want to see and restaurants you want to eat at

You probably have a limited amount of time so you will want to fit in as much as possible. Making a list will help you decide the places you most want to visit, and also give you a handy quick reference of where you need to do some allergen menu checking. 

When you make your list, remember to note down an email address and or telephone number too.

  1. Call or email ahead

Remember that list you just made and the contact details noted? Set aside 30 minutes to 1 hour to go through the list calling any of the places you think you may want to eat at. 

When you call, you are calling for information first. Tell them you are coming on holiday and doing some research on where might be safe to eat with your allergies and can you just ask them about their allergy policy. This is also the time you can tell them about your specific allergy needs and find out whether they could cater for you or not. 

If they say no, don’t be disheartened! It is better for them to be honest with you rather than you have a reaction because they lied!!

Read more about how to tell people about your allergies >>

  1. Have a schedule/itinerary (optional)

If you want to see lots and lots, having an itinerary listing out how to get places, what time to leave/arrive, where to get tickets, where to eat, along with contact numbers, can be incredibly handy! It takes some of the stress out the day because you know what to do when, and most importantly where you can eat! This means you have more time to relax and enjoy your day out on holiday.

  1. Double check allergen information with manager/caterer

As you do at home, when eating out or buying food, always double and triple check the allergen and ingredients labelling. This might mean reading a product packet or emailing a restaurant, and talking to the restaurant manager and your server when you arrive. 

In the EU, all food whether packaged or open must be able to give ingredients and allergy information, and we have the top 14 allergens.

Read more about my allergy travel hacks >>

  1. Pack safe snacks

Like you do at home, have an allergy safe snack in your bag. You never know if something unexpected will come up (that’s why its unexpected…) so its best to be prepared. I know I don’t think straight nor am I reasonable when I’m hungry, so having something I can nibble on and keep the hunger pangs at bay really does help keep me calm and meet a challenge head on.

Part 2: Things to Do in Liverpool

Now that you know how to plan a day out, here are some recommendations for restaurants and fun things to do in Liverpool!


For dairy and egg allergy sufferers, there are now lots of vegan food offerings all over the city from small cafes to big chain restaurants. Nuts on the whole aren’t used in typical British food, but could be found in the ‘health’ food salads, and of course desserts are still a mine field.

Red’s True BBQ – many of the menu items don’t contain gluten, and none of the mains items contain nuts (as of when I last went).

Trattoria 51  – said to be incredibly allergy friendly with understanding staff (that’s half the battle!) and a gluten and dairy free menu. 

Leaf – really good labelling of gluten free, contains nuts and vegan options. The menu looks delicious and I’ve heard some great recommendations!

Nation-wide Chains: Carluccio’s, Pizza Express, Bella Italia all have a gluten free menu and understanding when I say I have a nut allergy. Many have dairy free options too!

Food on the Go

There isn’t a one shop sells everything that is suitable for allergy sufferers unfortunately, not when you are in a hurry. So food on the go is picnic style. My standard way is grab some cold meats, cheese (there are many dairy free options now too), a take away salad or gluten free sandwich and some fruit and thats lunch. I usually have some leftover, so that’s the afternoon’s snack too. Here’s where I shop:

Marks & Spencers supermarket have without a doubt the best food-on-the-go selection! Their aim is the gluten free market however, their sandwiches don’t have nut warnings, nor do most of the cold meat selections. For nut allergy sufferers, items are clearly marked when they are not suitable.

Tesco supermarket is the next on the list of allergy friendly food on the go. Again, primarily targeted at the gluten free market, but they are starting to add in more dairy and egg free options for desserts and savoury crackers.

Places to Visit

Day at Albert Dock & the Museums

The docks are on the water front and you can see the old industrial architecture has been preserve. The buildings are now how to museums such as the Tate, Beetles Museum and the Maritime Museum. You could easily spend a day just on the Albert Dock and a picnic (if the sun’s shining) overlooking the water is wonderful!

Evening at the Theatre

Liverpool is a metropolitan city with a great night life. Part of that night life is the theatres. Many of the big London shows will tour to Liverpool on their way round the country and you have everything from Shakespeare to Pantomime, Ballet to Opera, and comedy! 

Things to Do

If you, or your kids, want a bit more adventure on their holiday, you will find something for even the pickiest! Get involved with activities such as paint-balling, bowling, funfairs, trampolining, treasure hunts and open air bus tours. Groupon on always has some fantastic deals for things to do in Liverpool so make sure click on the “Things to do” title above!


Pin for later 🙂 

how to plan Allergy friendly day out in liverpool groupon deals


The Allergen Free Gelateria, Yorica! in Soho: Review and Exclusive Interview by Lucy’s Friendly Foods

This article was originally posted on Lucy’s Friendly Foods on May 19, 2016. 

Thank you to Lucy for allowing us to repost her article and pictures.

Yorica! is a little allergen friendly gelateria serving sweet cooling treats in London’s trendy Soho area. Links and address can be found at the end of the article.

Yorica! Exclusive Q & A with Director Monika Jagielo and my review of our visit.

yorica soho dairy free gluten free vegan egg free nut free free-from vanilla fro-yo

When word got out a couple of months ago about a new allergy-friendly ice cream, shake and Fro-yo parlour opening in London the allergy community on-line got rather excited, and not least us! Could it be true? Could there really be a safe destination that sold allergy-friendly iced treats? It was really rather unbelievable. Enquiries were promptly made – would it really be suitable and safe for us? And lo and behold, the wonderful reply of yes came back. Unbelievable. And so we duly made the pilgrimage.

freedom to be free-from sign yorica soho dairy free gluten free vegan egg free nut free free-from vanilla fro-yo

Now, we have once or twice eaten in the New Forest Ice Cream parlour in Lymington which makes some wonderful sorbets, but the choice is relatively limited and is accompanied by strict instructions over newly opened tubs, no scoop sharing etc etc. This was an entirely different matter – a shop where we could choose ANYTHING! Little S got a bit overexcited browsing the website and decided she’d have a Fro- yo and a shake – we knew she’d probably only get through about half one item as she’s not very used to rich foods, but it’s nice to dream about choice isn’t it?

yorica soho dairy free gluten free vegan egg free nut free free-from vanilla fro-yo free-from choice at Yorica!

I was intrigued though – what was the motivation? How did they make their lovely products and source the toppings – as we know it’s not easy to find allergen-free goodies. So I approached Yorica! and asked if they were interested in answering some of my questions. Here is what Monika Jagielo, Director at Yorica! had to say:


1) What was your motivation for setting up a free from ice cream parlour?

We wanted to set up a sweet treat cafe that those suffering from allergies could walk into and literally go wild! No worrying about what they can and can’t eat, we wanted them to be able to have choice: something that allergy sufferers often don’t have. All Yorica! treats are free from most of the 14 allergens including wheat, gluten, dairy, eggs and nuts – so it’s a free from haven for all!

2) Where do you source your ingredients, in particular all the yummy toppings!

We want all of our products to be deliciously healthy, natural and free from, so where we source our ingredients is really important. Everything we use is certified, sustainable and traced – from crop to cone! Our most popular topping is our delicious, chocolate biscuit topper which is sourced from Canada. 

3) We loved the taste and texture of both the ice cream and Fro-yo – how did you develop the recipe and do you have any tips for others?

Thank you, we’re so pleased you like them:). The exact recipe is a bit of a Yorica! HQ secret but I can tell you that to make them free from and delicious we have used quite a few natural substitutes. We only use natural sugars, which stops our ice cream from going rock hard and helps keep them silky smooth. We’ve developed all of our recipes in house and are constantly experimenting to find new flavours – our latest is violet flavoured ice cream, which you can order with tasty edible flowers!
4) What are your plans for the future?
We’d love to see a whole raft of Yorica! cafes opening up nationwide, or even across the world. We think we have something really unique and special going on, so would love to share it with more people. Our customers have been so brilliant and can’t get enough of our free from goodness, so we couldn’t be happier. 

Yorica! Wardour St

And what about our visit? We had a lovely day out – a trip to the British museum for some Roman history which Little S is currently studying at school, a ‘light’ picnic ( well we had to have plenty of room for some ice cream!), a meet up with Uncle J and a trip to Yorica. Bliss.

And Yorica!? The shop is small, a little more space to sit and eat would be welcome but the design is lovely, fresh and inviting. Unfortunately there was a mechanical problem with the fro-yo machine when we visited so only vanilla and strawberry were on offer. Both girls opted for fro-yo having never eaten it before but were totally bamboozled by having toppings and a choice at that! So, they both panicked and just got one topping each, rather than a pile of goodies on top of their Fro-yos. The fro-yo was light and creamy but not rich in texture and taste and was very moreish. The vanilla had a slight coconut undertone, but that wasn’t apparent with the strawberry.

yorica soho dairy free gluten free vegan egg free nut free free-from vanilla fro-yo

D, Uncle J and I all opted for mixed ice cream with plentiful toppings. The flavours were delicious, particularly the blackcurrarnt and cookies and cream. We were one happy bunch. The ice cream is light enough to gobble down and the only difference with usual dairy ice cream is you don’t feel a bit queasy after such a rich, big bowlful.

blackcurrant and cookies and cream ice cream, dairy-free, egg-freeyorica soho dairy free gluten free vegan egg free nut free free-from vanilla fro-yo

All in all, I couldn’t recommend Yorica! more highly as a safe treat destination. We’ll definitely return with regularity – fingers crossed they’re such a success that they expand all over the country.

yorica soho dairy free gluten free vegan egg free nut free free-from vanilla fro-yo


Yorica! is located in London at this address:

130 Wardour Street



Have you been to Yorica! yet?

Do let us know what you thought by leaving a note in the comment section below.