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Allergen Sneaky Hiding Places: Gluten & Wheat

I’ve compiled a handy list of foods containing gluten to help you know where some sneaky gluten invaders that could be lurking.  Use this to help you do your food shopping and avoid being glutened again. Don’t Get Glutened! List of Foods You Would Never Know Contained...

How to Decipher Allergen Warning Labels

Every day I am checking ingredients labels. With a nut allergy it’s just part of my food habits. I don’t think about it that much any more, because as I said it’s one of my habits to double and triple check. But how do you figure out which warning label is ok and...