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Learning to Rally: Obstacles Are Ours To Conquer

We don’t choose our parents, we don’t choose the circumstances we are born into, we don’t choose our bodies. These are a combination of other peoples choices and genetics, but once we are born, it is our parents, it is our environment, it is our body and we have not...

Allergen Sneaky Hiding Places: Gluten & Wheat

I’ve compiled a handy list of foods containing gluten to help you know where some sneaky gluten invaders that could be lurking.  Use this to help you do your food shopping and avoid being glutened again. Don’t Get Glutened! List of Foods You Would Never Know Contained...