Allergen Sneaky Hiding Places: Gluten & Wheat

Allergen Sneaky Hiding Places: Gluten & Wheat

I’ve compiled a handy list of foods containing gluten to help you know where some sneaky gluten invaders that could be lurking. 

Use this to help you do your food shopping and avoid being glutened again.

Don’t Get Glutened! List of Foods You Would Never Know Contained Gluten

  • Wholegrains (oats are often bulked with wheat or grown in a field next to wheat, spelt, couscous)
  • Deli Meats (sliced ham, beef, chicken, salami and other dried meats)
  • Burgers and Sausages
  • Marinaded Meat, Fish and Vegetables
  • Dry Roast Nuts
  • Sushi (Barley)
  • Crisps (such as Doritos, Cheese and Onion flavour, etc)
  • Chips (cross contamination through fryer or coating)
  • Mashed Potato
  • Soups
  • Ground Spices (wheat flour could be used as an anti-caking agent)
  • Stock Cubes
  • Pickles (malt vinegar, made barley, is often used to pickled eggs or vegetables)
  • Salad Dressings (often the thick creamy dressings can use wheat flour as a thickener. Vinegarettes are usually ok, but still check the ingredients label.)
  • Dips (Taramasalata and other dips could have wheat flour as a thickening agent)
  • Mint Sauce (barley malt vinegar can be used)
  • Soy Sauce
  • Mustard (such as English mustard can often contain wheat flour)
  • Mustard powder (can often contain wheat flour)
  • Asfoetida (used in Indian cooking and can often contain wheat flour as a bulking agent)
  • Icing Sugar
  • Chocolate
  • Ice Cream
  • Quick Action Yeast
  • Baking Powder
  • Beer and Ale
  • Medicine – Check your calpol, contraceptive pill, vitamins and mineral pills

 

Have you found gluten or wheat lurking in other products? Leave a comment below and let me know where else we should be aware of.

EAS 078: When Your Allergy Kids are All Grownup…What Sarah Chapman is Doing Next (Allergy Matters Conference)

It’s not very often I get to talk to allergy Mum’s who are coming to the end of their journey. This week I am excited to introduce you to Sarah Chapman blogger and founder of The Allergy Matters Conference (inaugural year October 19th, 2018!!). 

Sarah walks me through her journey raising 2 allergy kids, one who has had their allergies since a baby and her daughter who developed allergies as a teenager. She has managed allergies including nuts, dairy, soya and Oral Allergy Syndrome. 

We talk about the road of discovery, diagnosis, raising the kids, eating out, being teenagers and now how they are managing their allergies on their own. 

Sarah talks about her experiences in hindsight, how to manage the anxiety, the difference between children being diagnosed in the 1990s and children being diagnosed now. 

We then go on to talk about the Allergy Matters Conference that Sarah is organising taking place in Runcorn, UK on October 19th 2018. There are a number of speakers including healthcare professionals and allergy organisations who will be there and we get a sneak peak at who will be there! 

To book your ticket to the Allergy Matters Conference, click here.

Top 3 Tips For New Allergy Parents

  1. Know your rights – NICE guidelines
  2. If things are getting worse, call your allergist and push to get your appointment brought forward
  3. Understand what food allergies, anaphylaxis, and environmental allergies are and the different types of reactions are

Resources

Leave a Review

Thank you to all of you who have sent me feedback! I love hearing your ideas and requests for new episodes or to share your story!

If you have 2 minutes spare, please would you leave a review on iTunes? It helps other allergy parents and allergy sufferers find it because it boosts its search ability in the iTunes directory. Click here to go to iTunes>>

Ask Your Questions

If you have a question about your own allergy journey or from the episode, leave a comment below or if you would like some 1-on-1 help you might be interesting in having some coaching. If so, please send me an email for more information.

Ask the Allergy Coach Q10: What Can I Do? Almond Milk in the Nut-Free Nursery…

Ask the Allergy Coach Q10: What Can I Do? Almond Milk in the Nut-Free Nursery…

Q: My son goes to a private daycare. They had decided to make the room peanut and tree nut free for him… until… another mom complained. Because, obviously, it’s not fair to her child since she wants to send almond milk for her child as his protein. The director asked for a letter from our allergist explaining the need of being nut free. Even after receiving his letter saying my son needs to be in a nut free room, they’ve decided to allow them to send almond milk. Which, ironically, has less protein than the soy, coconut, or Lactaid milk I give my son! I’m ticked! What can I do?

If you want to ask a question, send an email using the contact form here.

If you are interested in having 1-on-1 coaching, find out more on my Allergy Coaching page.

EAS 077: Listener Story & a Little Bit of Allergy Coach Consulting with Allergy Mum Jessica

In today’s episode I talk with podcast listener allergy Mum Jessica. Jessica is a mum to two allergy kids, her 2 year old daughter (nut and egg allergy) and 5 month old son (dairy free, and who joins us on the episode).

Jessica has just finished her first year of being an allergy Mum and she tells me what its been like. She shares how some things have got easier and what she is concerned about for the future.

Although this wasn’t originally a coaching call, towards the end of the episode I offer an alternative ways to think about having nuts in the house, I ask Jessica to talk about why she felt guilty for eating nuts even when she is away from her daughter, and offer a way to think about planning for the future.

At the end of the episode Jessica shares what our chat has made her think about and what she’s learned from our chat.

Resources

 

Useful links for how to teach your children about allergic reactions, and how to explain what an allergic reaction might be like to your child:

Leave a Review

Thank you to all of you who have sent me feedback! I love hearing your ideas and requests for new episodes or to share your story!

If you have 2 minutes spare, please would you leave a review on iTunes? It helps other allergy parents and allergy sufferers find it because it boosts its search ability in the iTunes directory. Click here to go to iTunes>>

Ask Your Questions

If you have a question about your own allergy journey or from the episode, leave a comment below or if you would like some 1-on-1 help you might be interesting in having some coaching. If so, please send me an email for more information.

Ask the Allergy Coach Q9: How Can I Ask my Neighbour to Stop Cooking with Peanuts?

Ask the Allergy Coach Q9: How Can I Ask my Neighbour to Stop Cooking with Peanuts?

Q: I live in a small apartment complex & someone loves cooking with peanuts. I can always smell it in the hallway & it gives me some severe anxiety. I’ve never reacted to the smell before, but I’m sure you understand how it’s anxiety-inducing. Have you dealt with this?

If you want to ask a question, send an email using the contact form here.

If you are interested in having 1-on-1 coaching, find out more on my Allergy Coaching page.