Today’s Guest:

Vicki Montague


TWITTER: @freefromfairy

Vicki’s GF Wholegrain Flour Blend: Click to buy 6 bags for £30 inc. P&P (Scroll to the end of the post.)

What You’ll Learn:

@freefromfairy : Even though you’re gluten free, you should still eat well! Click To Tweet
  • Vicki tells me her story of discovering IBS and why she follows a gluten free diet
  • Vicki’s daughter has Coeliac Disease, cow’s milk protein allergy and an egg allergy
  • Her son is typically atopic with eczema and asthma
  • Vicki tells me how diagnosis was a relief
  • We chat about making life normal with allergies and coeliac disease
  • I ask Vicki what advice she would give to new parents who think there’s something wrong:
    • follow your instincts,
    • don’t take “no” for an answer
  • How to deal with asthma, Vicki says there are lots of resources out there. Make sure you ask your GP for an Asthma Action Plan
  • Vicki’s Entrepreneurial Journey: Fairy flour is a rice free gluten free wholegrain flour blend Vicki has developed

Are you new to free from food? Here are Vicki’s top tips:

  1. stay positive
  2. focus on what you can eat
  3. get excited about it.


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