Today’s Guest:

Ali White

WEBSITE: Allergy Mums UK

TWITTER: @allergymumscouk

What You’ll Learn:

How to deal with a lifetime of allergies?

  • Be practical
  • look for the positives
  • enjoy food and learning to cook
  • Take control over your eating and make it a choice


How do you cope when allergies just tip you over the edge?

  • reduce stress and strain
    • gentle exercise
    • keeping perspective
    • taking ownership over cooking and eating
    • avoid processed food
    • know you always have a choice
    • be open and honest
    • friends

How to manage Urticaria:

  • Take control
  • Don’t suffer!
  • Find a sympathetic GP
  • Don’t diminish your allergy, you know it best!


Don’t focus on what you can’t have, focus on what you can. @allergymumscouk Click To Tweet


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